Category: Healthy Living
How to Avoid Sitting for Prolonged Periods
Being sedentary or sitting for prolonged periods of time (examples: time spent sitting at a desk doing work or sitting/laying on a couch watching TV), is a growing behavior in our society that can lead to adverse health effects. Researchers [...]
Walking (and Running) in a Winter Wonderland
With several inches of snow and chilly temps, it may seem impossible to keep up with an outside walking or running routine in Wisconsin. But you can! Use these four tips to stay active outside all winter long. 1. Get [...]
10 Ways A Daily Walk With Your Dog Benefits Your Health
They say a dog is man’s best friend. Owning a dog brings you companionship, improves your mood and causes you to exercise more. Taking your dog for a walk, and walking in general, is good for you. Let’s explore some [...]
The Benefits of Yoga
Since September is National Yoga Month, we talked with a couple of local instructors to learn more about the many benefits of yoga. Some of the most commonly talked about benefits are the physical ones, like improved flexibility, increased strength, [...]
