Put Your Best Foot Forward: Preventing Foot & Ankle Injuries
A professional basketball player goes up for a layup, comes down on an opponent’s foot and rolls his ankle. All athletes run the risk of ankle and foot injuries [...]
A professional basketball player goes up for a layup, comes down on an opponent’s foot and rolls his ankle. All athletes run the risk of ankle and foot injuries [...]
Being active as an adult is an important element to staying healthy. However, as we get older, being active in sports or fitness programs can seem to lead to [...]
Since September is National Yoga Month, we talked with a couple of local instructors to learn more about the many benefits of yoga. Some of the most commonly talked [...]
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