Category: walking
Walking to Help with Knee Pain
The latest talk in reducing knee pain? Walk the walk. It’s a well-known fact: walking has a wide variety of health benefits, including improved sleep quality, stress and weight management, muscle strength and flexibility, respiratory fitness, joint health, bone density, [...]
4 Exercises to Keep You Active With Arthritis
https://www.youtube.com/watch?v=7I144CfD1KM Knee pain, hip pain, really any joint pain can significantly impact your motivation to exercise. You may even think that exercise could make your arthritis worse. But staying active with arthritis is possible. The truth is, exercise is a [...]
