Category: Yoga
4 Exercises to Keep You Active With Arthritis
https://www.youtube.com/watch?v=7I144CfD1KM Knee pain, hip pain, really any joint pain can significantly impact your motivation to exercise. You may even think that exercise could make your arthritis worse. But staying active with arthritis is possible. The truth is, exercise is a [...]
The Benefits of Yoga
Since September is National Yoga Month, we talked with a couple of local instructors to learn more about the many benefits of yoga. Some of the most commonly talked about benefits are the physical ones, like improved flexibility, increased strength, [...]
